Video: Who is CrossFit Athlete John Plogell?
John Plogells workout mindset has always been extreme. Everything circles around it and nothing else matters, but that has never been an issue for John. He genuinely loves training and he is a dedicated CrossFit Athlete. When you combine John's mindset with CrossFit, it's hardcore.
Nowadays John is training on a different level, not as extreme as it used to be, it is more bodybuilding style mixed with CrossFit.
"I'm still doing CrossFit, but not as fast, not as intense, and not as heavy."