Purpose Driven Training: Fredrik Blomstedt

Living the fitness lifestyle can mean a wide diversity in what and how to exercise. Different passions, different goals – but with the same dedication for training and living an active and healthy lifestyle! Something that often is a common denominator in above is gym training. This serves as an important foundation to succeed in different kinds of sports. During the upcoming months we will publish a series with several different Better Bodies ambassadors who are passionate and active in different kinds of sports but have one thing in common; the gym as the foundation. Whether the main purpose is to build strength, stability, becoming more explosive, loosing weight or gaining weight they all go to the gym to achieve it.

Fredrik Blomstedt is 28 years, born and raised in Stockholm, Sweden. Him and his girlfriend Sophia are new parents to their daughter Zoe. Fredrik is a racecar driver and here we get to know him a little better.

Fredrik-i-studio-juni-2017-1-914x1280

The Crash July 28th 2018 i was in a crash in a Lamborghini Hurracan. i fought for the first position and I was pushed straight into a pole in 230 km/h. When I woke up in the ambulance my first thought was that something had gone completely wrong. I didn't know what it was but I asked the ambulance staff to call my very pregnant girlfriend. My fear was that she'd go into early labor in a foreign country. When I reached her she was relieved at first, but when she heard how I was talking and that I had no idea what had happened to me, she got worried.

lst-europe-spa-2018-crash-during-race-2-8672444

Willing To Take The Risk Motorsport have always come natural for me. You are aware of the dangers in the sport but at the same time while you're in the car and the adrenaline pumps through your body, the only thing you want is to give a little more and risk a little more to get that little extra.

2EM0911-2-1280x853

After the crash many have asked me whether I'd want to race again. The answer is simply yes. Since I don't remember anything from the crash I could've jumped right into the car and continued the race - but physically I wasn't able to. The experience has though given me a deeper understanding to what kind of emotional stress you put on the ones closest to you. How It All Started My carreer started thanks to my father being a real moto fanatic. My 5 year older sister wasn't as interested in motors and despite my fathers repeated desperate attempt to make my sister start racing he didn't succeed. When I was born her first comment was; "Dad, now you finally have someone who can do racing!". And that is exactly what we have done. When I was four I started competing in motocross which later transferred to gocart. I was mostly competing in Sweden but even the other Nordic countries (Norway, Denmark, Finland). When I was 12 we started traveling around Europe for competitions. Most of the time was spent in Italy where gocart people from all over the world gathered to compete against each other. This was a very enjoyable period in my life where also most of the big stars have grown up for then to proceed to the biggest racing series. I won some Swedish Championships qualification rounds but I ended second total and third in the Nordic Championships. To The Next Level We chose to progress to formel Renault 2.0 after we'd been offered to come test it out in Asia. At this time I was 15 years. Before I even was allowed to test drive I was racing and competing in a car where the average speed on some tracks was 200 km/h and top speed 270 km/h. It was an extremely cool feeling! My first and only year in Asia I managed to get some top 3 placigs and a pole position. When The Spark Disappears - And Comes Back I raced another 2 years in formel car in one of the toughest series. For me it was hard to balance everyday life and racing. Due to this I laid off my racing career 2009 and it took me 6 years, until 2015, to find that spark again.

My first year after comeback I took home the title in Euroseries by Nova and my passion for what I did was stronger than ever!

39229000 673416326357036 1870996438285025280 n-2-1280x853

After that I haven't placed less than top 3 in any races, except for 2018 when I had to end the year due to the crash. I still ended it on a high note though since I won due to the race being red flagged. Focus In Every Round and Curve The driving force for me is simply that I love to race and push the limits. It is fun to get to compete against other great racing car drivers and strive to get a little bit better every time. To have balance with training is extremely important in motorsports. You have to be able to keep the focus 100% during the whole race, in every round and every curve. A slight mistake and it can end really bad.

21299022 10208278437513478 478652191 o-1-1-1280x853

A training week in the gym for me could look like this: Five days per week where I started on the crosstrainer for 35 mnutes, then bike for 25 min and ended with rowing 15 minutes.

Fredrik-i-studio-juni-2017-3-1-914x1280

Then some balance exercises. One of them could be seated on a ball while at the same time holding a weight as a steering wheel while visualizing one of the upcoming tracks that I was going to race on. So, with eyes closed I'd race that specific track in my mind while keeping the balance. The two remaining days were more free where I could do anything from wake-boarding to climbing or something else fun that I enjoyed training. To Help Others This year I haven't competed myself but I have started a racing team together with Sebastian Arenram. The goal is of course that we'll race ourselves too, but also that we'll take in other drivers who, with our help, can get into the motorsport and progress to higher levels. This year we have so far taken home several top 3 positions and now this weekend we will be in Gelleråsen where we have our goal set on a first win!

BonaldiMotorsport LST18 09 Ring 02-1-2

A Rewarding Community I am very pleased with the collaboration with Better Bodies and in this community we can all learn a whole lot from each other. I have gotten a lot of help with my own training from people in the team. Let's get it!

BlomstedtF 782-1-2-1280x853

More in Ambassadors

Show All
  • FOCUS! Ivana Ivusic Prepares For The Chicago Pro

    FOCUS! Ivana Ivusic Prepares For The Chicago Pro

    "Now that we really focused on the offseason, I am really excited to show you all what we have been working on."

    Read More
  • How's Your Training - Branch Warren, Jessie Kinder Vasquez, Gina Davis, Chris Pantano, Bree'Anna Lucero

    How's Your Training - Branch Warren, Jessie Kinder Vasquez, Gina Davis, Chris Pantano, Bree'Anna Lucero

    We catch up with Branch Warren, Jessie Kinder-Vasquez, Gina Davis, Chris Pantano and Gina Davis.

    Read More
  • Samir Troudi - Indy Pro

    Samir Troudi - Indy Pro

    Samir is looking to secure a qualification and travel to Orlando with the team and be on stage at this years Mr. Olympia.

    Read More
  • Distance and Balance - Carina Isaksson

    Distance and Balance - Carina Isaksson

    Carina Isaksson is a long time Better Bodies athlete who lives and breathes the fitness lifestyle to the max. Get to know her better!

    Read More
  • Helene Ahlson - 14 Years with Better Bodies

    Helene Ahlson - 14 Years with Better Bodies

    Helene Ahlson has been a well known face in the Better Bodies community for almost 15 years. But how did her training journey start? And what is she doing today?

    Read More
  • Get To Know Henrik Sevilla

    Get To Know Henrik Sevilla

    Meet Swedish Better Bodies Athlete Henrik Sevilla.

    Read More
  • Get To Know Farbod Chaharlang

    Get To Know Farbod Chaharlang

    Get to know Swedish Better Bodies Athlete Farbod Chaharlang

    Read More
  • Athlete Lunch in Stockholm

    Athlete Lunch in Stockholm

    We invited our local athletes over for lunch at the Swedish office in Stockholm.

    Read More
  • Train Together Stay Together

    Train Together Stay Together

    Better Bodies Athletes Dino and Jessica share their secrets for a successful relationship where both are actively competing.

    Read More
  • Training and Shooting / Work Hard Play Hard

    Training and Shooting / Work Hard Play Hard

    Check out this video as some of our female athletes practice precision with a training and shooting combo.

    Read More
  • Own It Everyday - Jen Ronzitti IFBB Pro Bikini

    Own It Everyday - Jen Ronzitti IFBB Pro Bikini

    Sometimes, more often than not a good plan today is better than a perfect plan tomorrow.

    Read More
  • Risk To Play - No Regrets

    Risk To Play - No Regrets

    If you want a life that is fulfilling and sometimes thrilling, you got to be willing to get out of your damn comfort zone.

    Read More
  • CEO Catch Up with Jeremy Potvin

    CEO Catch Up with Jeremy Potvin

    Get to know Jeremy Potvin! Here he sits down with Better Bodies CEO Michael Johansson for an in depth conversation.

    Read More
  • Ambassador Update July 2019

    Ambassador Update July 2019

    July Update from Brand Manager Erika Boström.

    Read More
  • Ambassador Update August 2019

    Ambassador Update August 2019

    August Update from Brand Manager Erika Boström

    Read More
  • Nathalia Melo Wilson - Getting In Shape After Pregnancy

    Nathalia Melo Wilson - Getting In Shape After Pregnancy

    We ask Nathalia some questions to get some insight to her success when it comes to living a healthy balanced life after having kids.

    Read More
  • ...destination - Checking Off The Bucket List

    ...destination - Checking Off The Bucket List

    Silvia Kovaskowa and Daniel Fletcher have been loyal to Better Bodies for years.

    Read More
  • Ambassador Update June 2019

    Ambassador Update June 2019

    June Update from Brand Manager Erika Boström

    Read More
  • Ambassador Update May 2019

    Ambassador Update May 2019

    May Update from Brand Manager Erika Boström

    Read More
  • Attention California Ambassadors

    Attention California Ambassadors

    This is your opportunity to get your voice heard and give feedback together with other local Better Bodies ambassadors.

    Read More
  • Ambassador Update April 2019

    Ambassador Update April 2019

    Better Bodies is a gym and lifestyle brand that targets everyone who lives the fitness lifestyle.

    Read More
  • Reach Your Training Goals - Pontus Koskelainens 7 Best Tips

    Reach Your Training Goals - Pontus Koskelainens 7 Best Tips

    Men’s Physique Pro and World Champion Pontus Koskelainen gives his best tips around how to reach your training goals in a smooth, fun and effective way.

    Read More
  • 5 Tips For A Strong March with Jackie Masete

    5 Tips For A Strong March with Jackie Masete

    Swedish Figure Champion and Better Bodies Ambassador Jackie Masete gives her best tips around how you'll get as strong as possible during the month.

    Read More
  • Elin Söderström - This Is For Me

    Elin Söderström - This Is For Me

    "That's the fun part about crossfit. You can come here and not have trained a day in your life, and start training.

    Read More
  • Hope Allen @hopescope - The Legging Queen

    Hope Allen @hopescope - The Legging Queen

    Check out her full interview and how she recognized huge opportunities in something that started as an "awkward and embarrassing" hobby.

    Read More
  • My Journey: Chase Berger

    My Journey: Chase Berger

    Changing your life won’t always be easy, but it will always be worth it!

    Read More
  • Ahmad Ahmad – Towards New Goals

    Ahmad Ahmad – Towards New Goals

    IFBB Pro Ahmad Ahmad has been competing in various physique divisions for almost 20 years.

    Read More
  • Purpose Driven Training: Mary Rossi

    Purpose Driven Training: Mary Rossi

    Everyone is pushing it really hard in the gym so it comes down to who has the best mental game.

    Read More
  • Purpose Driven Training: Fredrik Blomstedt

    Purpose Driven Training: Fredrik Blomstedt

    Fredrik Blomstedt is 28 years, born and raised in Stockholm, Sweden. Fredrik is a racecar driver and here we get to know him a little better.

    Read More
  • Better Bodies Men’s Meet Up August 24th

    Better Bodies Men’s Meet Up August 24th

    16 guys with different training backgrounds and different training goals as well as various history regarding their relation to Better Bodies to hang out.

    Read More
  • Ambassador Update September

    Ambassador Update September

    August started off with a week in Dallas for me working from our office at …Destination!

    Read More
  • My Favorites: Anna Stålnacke

    My Favorites: Anna Stålnacke

    Check out Anna Stålnacke's favorite items below. Maybe you'll get some inspiration for next time you're picking between the styles.

    Read More
  • Nathalia Melo – Resistance Band Shoulder Workout

    Nathalia Melo – Resistance Band Shoulder Workout

    For Nathalia Melo, shoulders help accentuate not only your physique but also a sleeveless dress at a cocktail party or tank top at the beach.

    Read More
  • Ahmad Ahmad – Classic Physique Olympia Q&A

    Ahmad Ahmad – Classic Physique Olympia Q&A

    Ahmad Ahmad is a champion bodybuilder but has always found himself on the lighter side of the 212 division. Here he is two days out from the Olympia.

    Read More
  • My Olympia Experience – Jacki Frye

    My Olympia Experience – Jacki Frye

    Jacki Frye went to Olympia with her sponsor Muscle Egg. It is her 3rd time visiting Las Vegas for this show. We asked her about her weekend plans.

    Read More
  • My Favorites: Caroline Aspenskog

    My Favorites: Caroline Aspenskog

    Check out Caroline Aspenskog's favorite outfits below. Maybe you'll get some inspiration for next time you're picking between the styles.

    Read More
  • Nathalia Melo – Back Training With A Twist

    Nathalia Melo – Back Training With A Twist

    Here bikini Olympia champ Nathalia Melo shows us how to incorporate resistance bands into her back workout to expedite her training with supersets.

    Read More
  • Liao Zhi Quiang – Dedication For Life

    Liao Zhi Quiang – Dedication For Life

    Chinese Liao Zhi Quiang is a 23 year old Better Bodies ambassador who, as so many other fellow ambassadors, fell in love with training.

    Read More
  • Purpose Driven Training: Joanne Kadir

    Purpose Driven Training: Joanne Kadir

    Joanne has a very rigorous training schedule, performing several sports on a higher level. Keep reading for an insight to her very active life!

    Read More
  • Pontus Koskelainen – A Report From Italy

    Pontus Koskelainen – A Report From Italy

    Better Bodies ambassador Pontus Koskelainen sent us an update from his 2nd Pro show.

    Read More
  • Blaze Bowen - Be The Best

    Blaze Bowen - Be The Best

    "I don't even want to compete if I am not trying to be the best."

    Read More
  • Meet Up Dallas Recap

    Meet Up Dallas Recap

    You build yourself up and we build up a community to keep you going strong!

    Read More
  • A Weekend Of Training In Marbella

    A Weekend Of Training In Marbella

    Marbella has become a popular destination for Swedes and other Europeans seeking an active training vacation.

    Read More
  • Marbella Training Weekend Last Day

    Marbella Training Weekend Last Day

    Nicci Hernestig and Mathias Guss ends their Marbella trip with a visit at Reebok Hybrid Gym and summarizes their trip.

    Read More
  • Strong Athletic Body – Misty Statum, Texas State Figure Champion

    Strong Athletic Body – Misty Statum, Texas State Figure Champion

    "You just always have to be your best. No one is going to take it easy. You just always have to kill what you do and never slack."

    Read More
  • Blaze Bowen Arm Training – Be Your Own Motivation

    Blaze Bowen Arm Training – Be Your Own Motivation

    Blaze Bowen has learned to take inspiration from his surroundings like top competitors such as Phil Heath and Roelly Winklaar.

    Read More
  • Nathalia Melo – Is Cardio Needed For Fat Loss?

    Nathalia Melo – Is Cardio Needed For Fat Loss?

    Nathalia Melo-Wilson (www.nathaliamelofit.com) has a long background in the fitness industry.

    Read More
  • Diversely Built Legs with BreeAnna Lucero

    Diversely Built Legs with BreeAnna Lucero

    "I don't want to be put into a category. I want to be able to compete on stage or in CrossFit, or even basketball and sports involving running."

    Read More
  • Sandra Jokic – A Positive Mindset

    Sandra Jokic – A Positive Mindset

    Sandra Jokic is a Better Bodies ambassador and a previous world champion in Bikini Fitness.

    Read More
  • Video: Cezar Zulewski - Road To The European Championships

    Video: Cezar Zulewski - Road To The European Championships

    Cezar Luzewski has set his sights on becoming the best in Europe at the 2020 European championships.

    Read More
  • Purpose Driven: Training Vanessa Romanowski

    Purpose Driven: Training Vanessa Romanowski

    Vanessa är endast 15 år och tävlar aktivt inom Thai Boxning. Lär känna henne här!

    Read More
  • My Fitness Journey - Cezar Zulewski

    My Fitness Journey - Cezar Zulewski

    Cezar Zulewski lives and breathes the fitness lifestyle. Learn more about him in this in depth feature.

    Read More
  • Video: In-Depth Interview with Jennifer Ronzitti

    Video: In-Depth Interview with Jennifer Ronzitti

    Watch this in-depth interview with IFBB Bikini Champ Jen Ronzitti and get to know one of the best IFBB Bikini Pros better.

    Read More
  • Helene Ahlson – Training During Pregnancy Part 1

    Helene Ahlson – Training During Pregnancy Part 1

    Pregnant or not, Helene is sticking to her training centered lifestyle and here she shares some of her own tips for training during pregnancy.

    Read More
  • Get to know Liliana Sakhanova

    Get to know Liliana Sakhanova

    Get to know Liliana Sakhanova, a 25 year old amateur bikini fitness competitor with high ambitions.

    Read More
  • Video: Risk It Now, Bet On Yourself - Christina Heath

    Video: Risk It Now, Bet On Yourself - Christina Heath

    Christina has a profession and goals that constantly require her to improve and level up over and over.

    Read More
  • Goal: Top 10 Female CrossFit Athlete

    Goal: Top 10 Female CrossFit Athlete

    Elin has her mind set to become one of the top 10 female CrossFit athletes in Sweden.

    Read More
  • Be Your Own Motivation

    Be Your Own Motivation

    Angelica wants to be her own motivation in training and she is working towards becoming the best version of herself.

    Read More
  • In Depth With Narmin Assria

    In Depth With Narmin Assria

    Narmin discovered her passion for fitness when she set out to gain weight and a fellow gym goer encouraged her to compete.

    Read More
  • Prioritize Exercises - Jennifer Ronzitti Pro Tip 1

    Prioritize Exercises - Jennifer Ronzitti Pro Tip 1

    Leading up to Olympia 2020 we will release a series of Pro Tips from Jennifer Ronzitti. Here is the first.

    Read More
  • Andy "Backzilla" Perez Visits Our Home Base

    Andy "Backzilla" Perez Visits Our Home Base

    Surround yourself with people who push you to be better. That is what this team and this community is all about.

    Read More
Feel free to provide any description you would like related to current problem. It will help us with further investigation of this problem.