No Bulk Back Training with Nathalia Melo

Here we catch up with Hunter at Elev8tion Fitness 2 days out with Ben Chow and get insight to how he is looking and feeling before the big dance.

Reduce pain, reduce risk of concussion and build a "no nonsense physique" - just some of the reasons to train and increase the strength of your neck.

Destination Dallas's Nick Bagley leads Ben Pruitt through a classic low volume high intensity push day!

Olivia Gravengaard and Thomas Allen visit from North Carolina to train push. "We both need shoulders!"

Hunter Labrada back again, now with Liv Roth and Ben Chow at American Barbell during the Arnold Classic week.

Ivana and Brett have made a great life together with a successful training business, supportive teams and successful competitive careers. This didn't come easy or over night.

Martin Fitzwater& Keone Pearson return to Metroflex Gym Arlington to train legs with Brian Dobson.

Jen Ronzitti and Friday Paulsen are at Destination during the Iron World Tour DESTINATION-WEEK and link up with Ian Gaines for a complete shock training session.

Jen Ronzitti tells you how she earned her glutes since 2013 and how she fought her way back into the top 10 at an ultra-competitive Bikini Olympia this year.

Fresh off a flight and straight to Destination Dallas, Martin Fitzwater did not waste any time training chest and hitting a personal PR on dumbbell presses.

Blindly working and not looking up to see either traction or progress is not a smart approach to anything.

Martin Fitzwater is of the mindset to have no weak links in his physique.

"Mediocrity is not in my name. You only live once, so why not be your best."

We all have a starting point. For Jen, it is definitely quite a few steps outside of what she is used to.

Ivana Wilkin and Olivia Gravengaard train back together, while being photographed by Per Bernal.

Ivana Ivusic Wilkin visits Destination and hammers legs solo in this workout video.

Witness a raw and authentic chest work out with Guy Cisternino at Destination prepared by his training coach John Meadows.

Jon Irizarry takes advantage of having the 212 Olympia Champion, Shaun Clarida in the house to train legs and push each other till failure.

IFBB Figure pro Olivia teams up with wellness champion Ashton and bestie Kelsee for a basic but effective glute and hamstring workout.

Kris Gethin comes to Dallas for a few days and links up with Hunter Labrada on his hamstring focused leg day.

The glutes are a huge and strong muscle group. To get them to respond you need to make them work and WORK HARD.

Jackie Masete has recognized that delts are one of the most important aspects when competing in Body Fitness. Check out he workout.

Check out Ahmad Ahmads shoulder workout as he is getting ready for the 2020 Mr. Olympia.

Check out this video to get some inspiration for your own leg training.

Kaylie Fountain is a pro bikini competitor who is enjoying her offseason and the workouts that come with not being on a caloric deficit.

Narmin Assria says glutes are one of the most important aspects of bikini competition. Here are some of her favorite movements for glute training.

Caroline Aspenskog and Unni Lundblom Edman have put together a Bootcamp workout that you can do anywhere at any time.

Carina Isaksson has been in the game for a long time. Check out her summer training tips below.

Better Bodies ambassador Anna Ståhlnacke shares her training program for the perfet X-shape

Check out his lifts and some of the intermittent stretching and total ROM failure that he does.

This is a sure fire curve ball to your chest training.

This is how IFBB Pro Chris Griffin describes his approach to training and how he has to adapt to keep his body changing.

Helene Ahlson and Brittney Lanae train arms at …destination DALLAS TEXAS.

We are at Gymmet Stockholm again with Helene Ahlson and Anna Stålnacke for some X frame high volume back training.

We are in Stockholm Sweden at Gymmet with Anna Staalnacke and Caroline Aspenskog.

Great ab workout routine and tips from Better Bodies fitness ambassador Amy Jolly. Check it out and be inspired! Byou

Nathalia Melo takes a torch to her glute training with a glute training session filled with varying rep ranges, exercises and time under tension schemes.

"The first thing that men and women notice on a physique typically is shoulders."

You have to lift heavy… This is the most common mindset when it comes to answering the question of how to grow any muscle group.

Team Wolfpack from Oslo represented Better Bodies at a Strength in Depth event this past weekend.

John Plogells workout mindset has always been extreme. Everything circles around it and nothing else matters, but that has never been an issue for John.

Dino and Cezar are meeting up at Gymmet Stockholm for a serious back and arms workout together.

This is a full bodyweight workout series perfect for travel, vacation or whenever there is not enough time to make it to a gym.

This chest workout is a great return to a no frills, basic compound and isolation movements with heavy weights, volume and training to failure.

No excuses, target your glutes & legs whenever and wherever you'd like and get your sweat on!

Destination trainer George Dawson combines upper body and lower body exercises for a comprehensive full-body workout.

Check out this full body home workout using only resistance bands.

Irina Post recently won her class at the super competitive Arnold Amateur in Columbus, Ohio. Check out some of her favorite exercises.

Focus, dedication, believing in yourself, and 100% hard work - those are the keywords for Redir to succeed in his everyday training.

What doesn’t challenge you, doesn’t change you! Jennifer shares one of our home workouts with us.

Pregnant or not, Helene is sticking to her training centered lifestyle and here is part 2 of her "Training During Pregnancy" articles.

Swedish Better Bodies Athlete Caroline Aspenskog takes one of her clients through a Legs / Core workout.

LiErin McCune-Streit from Dallas, Texas was an athlete in school, played division 1 softball and now helps others to learn to love training.

Follow this full body, no equipment needed, Tabata workout with Better Bodies ambassador Gishe.

Give it your all with Nathalia Melo's 30 minute full body workout. You only need yourself and a resistance band.

If you want to grow your glutes & hamstrings muscles or increase strength this is a perfect workout for you.

You can always get your training in, you just have to be creative and motivated!

With a dedicated mindset, Aissa Boimaa is prepared to do whatever it takes to reach his goals.

Follow Gishe as she trains shoulders/back at Gymmet Stockholm.

Home workouts can be a lifesaver, especially in times when you cannot get to the gym.

Toby Johnson has been competing in Classic Bodybuilding in the past but nowadays his main focus is health, well-being, and a balanced approach to training.

In this video, Sara Hallebrant takes us through a typical leg and glute workout.

Pricilla Aqilla has a great outlook and approach to building her perfect bikini physique

Nathalia Melo answers questions about her time at home, and provides us with a series of home workouts that may come in handy for anyone.

Nathalia Melo provides us with a series of home workouts that may come in handy for anyone, here is part 2.

If you're like Jonathan Irizarry, you don't like to be told what to do. You don't follow the crowd. You don't blend in.

"I’ve noticed a lot more growth on my arms when I started spreading my volume in my arms over more days of the week..."

Competition brings out the best in all of us. We all have an innate desire to beat the next guy and be left standing as the champion.

Don't limit yourself to one perspective when it comes to leg training, then your full leg growth potential will never be realized.

Richard Susaeg has his eyes on the prize as his goal is to win the Swedish Championships 2021.

Elin is a dietitian who has a background in soccer but transitioned to weight training instead. Check out her back workout.

Cherie takes us through a glute and leg workout with focus on competing in the wellness division.

Nothing beats an epic atmosphere where people eliminate excuses and limits and fear!

Robin Anzengruber takes us through a leg workout focused on muscle connection.

It's the modern aesthetic, girls are wanting to have bigger butts and smaller waists...

Jackie takes us through one of her upper body workouts for a better X frame.

Hunter Labrada and Bryan Troianello doing a pysh workout 2 weeks out from Hunters Pro Debut.

We meet Wellness Fitness athlete Sara Hallebrant for an upper body workout.

Men's Physique Pro Martin Montazeri stays in shape all year around. Here we join him for a back and biceps workout.

Irina Post and Priscilla Aquilla are both competitive bikini competitors. Check out this leg workout.

Check out this leg workout with Hunter Labrada and Bryan Troianello and learn about their methodology.

A very common misconception among ladies who want to get in shape is that if they lift heavy weight they will get big and bulky.

To be the best you have to surround yourself with the best BUT those people have to want to bring out the best in you!

Jennifer Ronzitti just sealed the deal on her 2020 Olympia Bikini qualification by winning the Savannah Pro.

Shahin is aiming for the World Championships and he's also passionate about helping others improving their lifestyle.

"Dont just follow someone because they look good. Follow them for their discipline, for their mental game. Follow them for their work ethic."

Guy Cisternino and Jeremy Potvin team up at Destination for a chest workout built by John Meadows.

Leading up to Olympia 2020 we will release a series of Pro Tips from Jennifer Ronzitti. Here is the second.

Leading up to Olympia 2020 we will release a series of Pro Tips from Jennifer Ronzitti. Here is the third.

Leading up to Olympia 2020 we're releasing a series of Pro Tips from Jennifer Ronzitti. This is the 4th.