Nathalia Melo – Resistance Band Shoulder Workout

"Now that we really focused on the offseason, I am really excited to show you all what we have been working on."

We catch up with Branch Warren, Jessie Kinder-Vasquez, Gina Davis, Chris Pantano and Gina Davis.

Samir is looking to secure a qualification and travel to Orlando with the team and be on stage at this years Mr. Olympia.

Carina Isaksson is a long time Better Bodies athlete who lives and breathes the fitness lifestyle to the max. Get to know her better!

Helene Ahlson has been a well known face in the Better Bodies community for almost 15 years. But how did her training journey start? And what is she doing today?

Meet Swedish Better Bodies Athlete Henrik Sevilla.

Get to know Swedish Better Bodies Athlete Farbod Chaharlang

We invited our local athletes over for lunch at the Swedish office in Stockholm.

Better Bodies Athletes Dino and Jessica share their secrets for a successful relationship where both are actively competing.

Check out this video as some of our female athletes practice precision with a training and shooting combo.

Sometimes, more often than not a good plan today is better than a perfect plan tomorrow.

If you want a life that is fulfilling and sometimes thrilling, you got to be willing to get out of your damn comfort zone.

Get to know Jeremy Potvin! Here he sits down with Better Bodies CEO Michael Johansson for an in depth conversation.

July Update from Brand Manager Erika Boström.

August Update from Brand Manager Erika Boström

We ask Nathalia some questions to get some insight to her success when it comes to living a healthy balanced life after having kids.

Silvia Kovaskowa and Daniel Fletcher have been loyal to Better Bodies for years.

June Update from Brand Manager Erika Boström

May Update from Brand Manager Erika Boström

This is your opportunity to get your voice heard and give feedback together with other local Better Bodies ambassadors.

Better Bodies is a gym and lifestyle brand that targets everyone who lives the fitness lifestyle.

Men’s Physique Pro and World Champion Pontus Koskelainen gives his best tips around how to reach your training goals in a smooth, fun and effective way.

Swedish Figure Champion and Better Bodies Ambassador Jackie Masete gives her best tips around how you'll get as strong as possible during the month.

"That's the fun part about crossfit. You can come here and not have trained a day in your life, and start training.

Check out her full interview and how she recognized huge opportunities in something that started as an "awkward and embarrassing" hobby.

Changing your life won’t always be easy, but it will always be worth it!

IFBB Pro Ahmad Ahmad has been competing in various physique divisions for almost 20 years.

Everyone is pushing it really hard in the gym so it comes down to who has the best mental game.

Fredrik Blomstedt is 28 years, born and raised in Stockholm, Sweden. Fredrik is a racecar driver and here we get to know him a little better.

16 guys with different training backgrounds and different training goals as well as various history regarding their relation to Better Bodies to hang out.

August started off with a week in Dallas for me working from our office at …Destination!

Check out Anna Stålnacke's favorite items below. Maybe you'll get some inspiration for next time you're picking between the styles.

For Nathalia Melo, shoulders help accentuate not only your physique but also a sleeveless dress at a cocktail party or tank top at the beach.

Ahmad Ahmad is a champion bodybuilder but has always found himself on the lighter side of the 212 division. Here he is two days out from the Olympia.

Jacki Frye went to Olympia with her sponsor Muscle Egg. It is her 3rd time visiting Las Vegas for this show. We asked her about her weekend plans.

Check out Caroline Aspenskog's favorite outfits below. Maybe you'll get some inspiration for next time you're picking between the styles.

Here bikini Olympia champ Nathalia Melo shows us how to incorporate resistance bands into her back workout to expedite her training with supersets.

Chinese Liao Zhi Quiang is a 23 year old Better Bodies ambassador who, as so many other fellow ambassadors, fell in love with training.

Joanne has a very rigorous training schedule, performing several sports on a higher level. Keep reading for an insight to her very active life!

Better Bodies ambassador Pontus Koskelainen sent us an update from his 2nd Pro show.

"I don't even want to compete if I am not trying to be the best."

You build yourself up and we build up a community to keep you going strong!

Marbella has become a popular destination for Swedes and other Europeans seeking an active training vacation.

Nicci Hernestig and Mathias Guss ends their Marbella trip with a visit at Reebok Hybrid Gym and summarizes their trip.

"You just always have to be your best. No one is going to take it easy. You just always have to kill what you do and never slack."

Blaze Bowen has learned to take inspiration from his surroundings like top competitors such as Phil Heath and Roelly Winklaar.

Nathalia Melo-Wilson (www.nathaliamelofit.com) has a long background in the fitness industry.

"I don't want to be put into a category. I want to be able to compete on stage or in CrossFit, or even basketball and sports involving running."

Sandra Jokic is a Better Bodies ambassador and a previous world champion in Bikini Fitness.

Cezar Luzewski has set his sights on becoming the best in Europe at the 2020 European championships.

Vanessa är endast 15 år och tävlar aktivt inom Thai Boxning. Lär känna henne här!

Cezar Zulewski lives and breathes the fitness lifestyle. Learn more about him in this in depth feature.

Watch this in-depth interview with IFBB Bikini Champ Jen Ronzitti and get to know one of the best IFBB Bikini Pros better.

Pregnant or not, Helene is sticking to her training centered lifestyle and here she shares some of her own tips for training during pregnancy.

Get to know Liliana Sakhanova, a 25 year old amateur bikini fitness competitor with high ambitions.

Christina has a profession and goals that constantly require her to improve and level up over and over.

Elin has her mind set to become one of the top 10 female CrossFit athletes in Sweden.

Angelica wants to be her own motivation in training and she is working towards becoming the best version of herself.

Narmin discovered her passion for fitness when she set out to gain weight and a fellow gym goer encouraged her to compete.

Leading up to Olympia 2020 we will release a series of Pro Tips from Jennifer Ronzitti. Here is the first.

Surround yourself with people who push you to be better. That is what this team and this community is all about.