CommunityTrainingVideo: Full Body Home Workout with Resistance Bands

Video: Full Body Home Workout with Resistance Bands

7 April 2021

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Updated 29 November 2024

Check out this full body home workout using only resistance bands.

Home training with bands

Ida from the Better Bodies office is showing us her full body home workout only using the resistance bands. This is a perfect workout if you don't have access to the gym but still want to be able to get your training in.

WORKOUT:

  • Squats (heavy/medium resistance) 4 sets x 20-25 reps

  • Lats pulls (medium/light resistance) 3 sets x 10-15 reps with a wide grip

  • Ab crunches (light resistance)
    3 sets x 10

  • Push-ups (light/medium resistance) 4 sets x 8-10 reps (on knees or toes)

  • Thrusters (light resistance) 6 sets x 20-30 reps

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